Why We Like It: This battery-operated alarm clock can be placed anywhere. Wind-down Method: Light (colored, sunset), sound (custom, including music, soundscapes, sleep stories, breathing exercises, mindfulness, and yoga).Wake-up Method: Light (colored, sunrise), sound (custom, including gentle wakeups and traditional alarms).Display: Digital, 100% dimmable (Including off).It's also important to note that, while the app also allows you to set different wake routines on different days, it's best to leave this feature unused and settle on one wake time seven days a week. BEST SUNRISE ALARM CLOCK BLUETOOTHWhile we wished this model had a backup battery, the Bluetooth functionality means that the Hatch Restore won't lose your settings during a power disruption and will pick up right where it left off once power returns. But what we really loved is that you can set a schedule to completely shut off the display during your sleeping hours, putting a complete stop to sleep-interfering light and stressful clock-watching. We liked that the digital display is 100% dimmable and able to be turned off completely. The Hatch Restore does the basics right, too. Although research on sunrise alarm clocks is lacking, according to the CDC, there's good reason to believe that light exposure in the morning could make it easier for you to start your day. For our top choice, we knew we wanted an alarm clock that delivered a full-color dawn simulation in addition to sound because, while there is no one optimal way to wake up that works for everyone, research shows that light influences your sleep-wake cycle. Auckley, "we strongly believe in keeping a regular sleep schedule." The Hatch Restore makes it easy to do just that with programable sleep routines-cued light and sound that start at specific times or with a tap-to help you wind down and wake up. "From a sleep health standpoint," says Dr. It's Worth Noting: This device does not have a backup battery and won't wake you during a power outage, but it will remember your settings when power comes back. Why We Like It: The Hatch Restore uses light and sound to support a consistent morning and evening routine and doesn't compromise on the basics. Best Radio: Dream Sky Alarm Clock Radio. BEST SUNRISE ALARM CLOCK PORTABLE
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